Making a Choice

If you are a frequent social media user (and really, who isn't these days), I'm sure you've seen the "Just Do It!" video put out by Shia Lebeouf over a year ago. While his gesticulations,  posturing, and total commitment to this piece invite a lot of humor, his overall message fits in nicely with my... Continue Reading →


Today I went to the beach for the first time in WAY too long.  It had been raining off and on all day, but when I got out of the gym the sky was full of sunshine, and the air was fresh and clean just waiting to be breathed in.  When I walked onto the... Continue Reading →

Laying the Foundation

I've been thinking a lot the last couple days about the foundation for optimization.  What is it that is going to make me truly ready to take on this new chapter in my life and make more than just a pipe dream or a flash-in-the-pan burst of inspiration?  What will guarantee that I succeed?  Putting... Continue Reading →

The Optimization Operation

This blog is the result of a conversation I had with a friend yesterday. We were discussing the New Year (like everyone else that day), and I read him my New Years Resolutions off the Notes on my iPhone. Travel out of the country Start writing a book Reach optimum physical health (lifestyle change-no diets)... Continue Reading →

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