Making a Choice

If you are a frequent social media user (and really, who isn't these days), I'm sure you've seen the "Just Do It!" video put out by Shia Lebeouf over a year ago. While his gesticulations,  posturing, and total commitment to this piece invite a lot of humor, his overall message fits in nicely with my... Continue Reading →

Discipline

As I sit here after my final weekend of holiday break, my thoughts keep going back to the importance of discipline.  My last Friday and Saturday of freedom were filled with friends, food, and alcohol.  This makes for great memories and satisfied taste buds, but stepping on the scale this morning sent me right back... Continue Reading →

Laying the Foundation

I've been thinking a lot the last couple days about the foundation for optimization.  What is it that is going to make me truly ready to take on this new chapter in my life and make more than just a pipe dream or a flash-in-the-pan burst of inspiration?  What will guarantee that I succeed?  Putting... Continue Reading →

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