You need to be able to recognize when you are on the verge of cracking, and somehow ease off the pressure for a little bit. Giving yourself a night off from your responsibilities, taking a slow walk with no heart rate goal in mind, indulging in a mid-week glass of wine. All of the things that we may not allow ourselves to do because we have too many other responsibilities to handle; those are the things that become the most critical tasks when we approach the breaking point.
The problem does not come when we make the mistake. The problem comes when we refuse to acknowledge that mistake and therefore deny ourselves the opportunity to ruminate on it, examine it, dissect it for the valuable information that it holds.
As much as we need that inner fire, and at times we do need to block out the outside world if we want to get anything accomplished, if we do that all the time sometimes we will miss the fact that perhaps our purpose is changing, or should change. A lot of times we settle on a goal and do our darndest to reach that goal without actually stopping to analyze if that target is actually within the scope of where we want our life to end up.
TV is entertaining, no doubt. And I'm sure if I let myself, I could really get into Game of Thrones, or follow the Orange is the New Black saga with bated breath, or find a couple of new releases to patronize each weekend. But in all honesty, entertainment, especially mindless entertainment, is not productive. And when seeking entertainment becomes the main focus of your free time, you are losing out on so many awesome points of life!
Every single person that I read about who is winning chooses hard. Not because they are a masochist or because they think that the more pain they put themselves in the more noble they are, but because they know that that is what it takes.
I highly encourage you to search up conferences related to your passions and professions. Not only will you return with renewed purpose, you will connect with others who are like-minded and maybe, just maybe, you will have one encounter that alters your course for good.
It might not be the next day or even the next year, but eventually, the tiny seeds of positivity that you plant will bloom, and the winds of life will blow those second-generation seeds back into your own garden right when you need them.